Answer: According to Phillippa Lally a health psychology researcher at University College London, it takes 66 days for a new behavior to become automatic. With that said, to see a notable difference in your appearance, it takes at least three months. My goal isn’t to run your pockets, and I want you to make fitness a lifestyle and sustain it on your own. I’m willing to train you indefinitely, but I suggest at least a three-month commitment starting out. If you are looking for a quick fix because you plan to make an appearance at the beach in two weeks…don’t waste your money or time with this.